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A combination of heavy- and lighter-weight resistance training, bodyweight workouts, and flexibility work helps define sleek muscles, causing you to lose inches in the process and look as slim and sexy as never before. This program will deliver the results you crave in 12 weeks so you look and feel your best.
This program is designed to build muscle via the right balance of mass-building exercises, sufficient volume and intensity-boosting techniques. Heavy compound lifts help to spike growth hormone and testosterone levels followed up with traditional bodybuilding movements, guaranteed to effectively target individual muscle groups and get them growing fast.
The goal is simple: lose fat, maintain muscle mass, get in shape and transform your physique as much as possible over the next 12 weeks. You will not only look better, but have the fitness level and strength to match your new body.
This program combines high-intensity interval training, strength training, flexibility, and recovery time to help you maximize the amount of fat your body burns both during and after your workout, helping you slim down at a healthy pace. Feel free to adjust the schedule to meet your personal needs.